Fish cutlets, patties, or kebabs—super versatile, healthy, and delicious! Serve with rice, quinoa, or as is with ketchup. Simple, satisfying, and full of possibilities!
Equipment
Food Processor
Ingredients
1kgboneless fish filetsany variety you prefer
½teaspoonsaltadjust as per your taste
½teaspoonblack pepper
½teaspoonchili flakes
½teaspoonturmeric
½teaspooncoriander powder
½teaspoongaram masalaground whole spices
3tablespoonslemon
1tablespoonginger garlic pasteor use powdered ginger as an alternative
1medium-sized onion
1green chillifinely chopped
4eggs
3bread slices
½cupolive oil
Fresh coriander leaves
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Instructions
Prepare the breadcrumbs: Take a few slices of bread and blend them in a food processor to make breadcrumbs. Transfer the breadcrumbs to a plate and set them aside.
Prepare the fish mixture: Wash the fish fillets, cut them into small pieces, and put them into the food processor. Add all the spices and blend until the fish is finely ground and well mixed with the spices.After grinding fish fillets, add 2 eggs, lemon juice, chopped green chili, onions, coriander leaves (save some for garnish), some breadcrumbs, and ginger-garlic paste.Mix everything well, then shape the mixture into medium-sized patties.
Fry the patties: Heat oil in a pan over medium heat. In the meantime, take a small bowl, beat the remaining 2 eggs for an egg dipping.Dip each fish patty into the beaten egg, then carefully place it in the hot oil. Fry until golden brown on both sides.Repeat the process for all the patties.
Serve: Garnish with the leftover coriander leaves and serve hot, however you like—on rice, quinoa, in buns, as a side, or simply on their own.
Nutrition
Nutrition Facts
Fish Cutlets (Patties or Kebabs)
Amount per Serving
Calories
156
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Cholesterol
123
mg
41
%
Sodium
215
mg
9
%
Carbohydrates
3
g
1
%
Sugar
0.96
g
1
%
Protein
19
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
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