Crispy tofu, and aubergine with a savory, spicy-sweet sauce. Quick, flavorful, & healthy satisfying meal. Best to serve with rice, or you can enjoy it as is!
Ingredients
227gramsfirm tofucubed
1largeauberginecut into thick strips
5tbspbutteror swap with olive oil, coconut oil, or vegetable oil
5tbspolive oil
2tbspcornstarch
Salt & black pepperto taste
5clovesgarlicminced
1medium red onionchopped
For Sauce
3tbspcoconut aminosor substitute with soy sauce * see notes
½cupvegetable stockmushroom or chicken stock also works well
1tbsprice vinegar
1tspsesame oil
1tbspcornstarchfor thickening
1/3tspsalt
1/3tspblack pepper
1tbspbrown sugaror white sugar as an alternative
3tbspsrirachaadjust to your spice preference
2tbsplime juice
For Garnish
Chopped spring onions
Sesame seeds
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Instructions
Prepare Aubergine: Wash and cut the aubergine into thick french-fries-like shapes. Marinate with cornstarch and a pinch of salt. Let it sit for 15 minutes.
Cube Tofu: Cut tofu into small, even cubes.
Fry Tofu: Heat butter in a pan over low heat. Fry tofu until golden brown. Remove and set aside.
Fry Aubergine: In the same pan, add olive oil and fry aubergine till golden brown. Then transfer it to a plate.
Sauté Aromatics: Within the same pan, add onions. After 10 seconds, stir in garlic paste, spring onions, black pepper, and salt. Sauté for 5 minutes.
Mix Everything: Pour in the stir-fry sauce, then add the fried tofu and aubergine. Stir-fry for 3-4 minutes until well coated.
Serve: Plate and garnish with sesame seeds and extra spring onions. Enjoy as is or with rice!
Notes
If substituting soy sauce for coconut aminos, note that soy sauce contains gluten.
Nutrition
Nutrition Facts
Crispy Tofu, Aubergine Stir-Fry
Amount per Serving
Calories
567
% Daily Value*
Fat
48.3
g
74
%
Cholesterol
50.9
mg
17
%
Carbohydrates
28.2
g
9
%
Sugar
8.2
g
9
%
Protein
9.2
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
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