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+ servings
5 from 1 vote

Crispy Tofu, Aubergine Stir-Fry

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Cuisine: Asian
Course: Main Course
Servings 3

Description

Crispy tofu, and aubergine with a savory, spicy-sweet sauce. Quick, flavorful, & healthy satisfying meal. Best to serve with rice, or you can enjoy it as is!

Ingredients
 

  • 227 grams firm tofu cubed
  • 1 large aubergine cut into thick strips
  • 5 tbsp butter or swap with olive oil, coconut oil, or vegetable oil
  • 5 tbsp olive oil
  • 2 tbsp cornstarch
  • Salt & black pepper to taste
  • 5 cloves garlic minced
  • 1 medium red onion chopped

For Sauce

  • 3 tbsp coconut aminos or substitute with soy sauce * see notes
  • ½ cup vegetable stock mushroom or chicken stock also works well
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tbsp cornstarch for thickening
  • 1/3 tsp salt
  • 1/3 tsp black pepper
  • 1 tbsp brown sugar or white sugar as an alternative
  • 3 tbsp sriracha adjust to your spice preference
  • 2 tbsp lime juice

For Garnish

  • Chopped spring onions
  • Sesame seeds

Instructions

  • Prepare Aubergine: Wash and cut the aubergine into thick french-fries-like shapes. Marinate with cornstarch and a pinch of salt. Let it sit for 15 minutes.
  • Cube Tofu: Cut tofu into small, even cubes.
  • Fry Tofu: Heat butter in a pan over low heat. Fry tofu until golden brown. Remove and set aside.
  • Fry Aubergine: In the same pan, add olive oil and fry aubergine till golden brown. Then transfer it to a plate.
  • Sauté Aromatics: Within the same pan, add onions. After 10 seconds, stir in garlic paste, spring onions, black pepper, and salt. Sauté for 5 minutes.
  • Mix Everything: Pour in the stir-fry sauce, then add the fried tofu and aubergine. Stir-fry for 3-4 minutes until well coated.
  • Serve: Plate and garnish with sesame seeds and extra spring onions. Enjoy as is or with rice!

Notes

If substituting soy sauce for coconut aminos, note that soy sauce contains gluten.

Nutrition

Nutrition Facts
Crispy Tofu, Aubergine Stir-Fry
Amount per Serving
Calories
567
% Daily Value*
Fat
 
48.3
g
74
%
Cholesterol
 
50.9
mg
17
%
Carbohydrates
 
28.2
g
9
%
Sugar
 
8.2
g
9
%
Protein
 
9.2
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
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