Prepare the dressing. Mix all the dressing ingredients in a small bowl and set aside.
Rinse quinoa thoroughly using a fine-mesh strainer.
In a saucepan, add rinsed quinoa, cumin seeds, and water. Bring to a boil, then reduce heat and let it simmer for 20 minutes or until the water is absorbed.
Once cooked, fluff the quinoa with a fork, transfer it to a dish, and let it cool.
Finely chop bell peppers, onions, cucumber, and parsley.
Peel the beets and carrots, then shred them using a grater.
In a large bowl, combine bell peppers, onions, cucumbers, parsley, shredded carrots, and beets.
Add pumpkin seeds and walnuts.
Pour the dressing over the salad and mix well.
Serve immediately or let it sit for a few minutes for the flavors to meld.
Enjoy your quinoa beet salad!
Nutrition
Nutrition Facts
Quinoa Beet Salad
Amount per Serving
Calories
695
% Daily Value*
Fat
42.2
g
65
%
Carbohydrates
70.3
g
23
%
Sugar
13.4
g
15
%
Protein
16.7
g
33
%
Vitamin A
383.7
IU
8
%
Vitamin C
94.4
mg
114
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
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