A creamy, smoky blend of roasted eggplant, fresh herbs, and spices, topped with crunchy seeds and a hint of sweetness. This Baba Ganoush without tahini is the perfect dip for pita or veggies and is irresistibly flavorful!
Ingredients
2 - 3medium eggplants
2green chilies
1paprika pepper or red bell pepper
1tomato
2garlic cloves
1/2red onion
4tablespoonolive oil
2tablespoonpomegranate molasses or maple syrup
2tablespoonlemon juice
2teaspoonchili flakes(optional)
1teaspoonsalt
1/2teaspoonblack pepper
2teaspoondried cranberries for garnish
Pumpkin seeds for garnish
Black sesame seeds for garnish
Freshly chopped parsley
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Instructions
Poke eggplants and roast on stovetop for 15 minutes OR bake in oven for 30-40 minutes until softened.
Cool roasted eggplants, then peel and roughly chop or scrape inner flesh if baked.
Roast green chilies, paprika/red bell pepper, and tomato on stovetop or bake alongside eggplants if using the oven.
Combine chopped eggplants with roasted chilies, paprika/red bell pepper, and tomato in a bowl.
Add minced garlic, chopped onions, and parsley to the mixture.
Season with salt, black pepper, and optional chili flakes.
Stir in olive oil and lemon juice, mixing thoroughly.
Transfer to a serving bowl and garnish with pumpkin seeds, sesame seeds, dry cranberries, and pomegranate molasses or maple syrup.
Serve with pita bread or crackers of choice.
Notes
Optional: Refrigerate for a few hours before serving.
Nutrition
Nutrition Facts
The BEST Baba Ganoush (Without Tahini)
Amount per Serving
Calories
384
% Daily Value*
Fat
30.1
g
46
%
Sodium
1230.1
mg
53
%
Carbohydrates
32.3
g
11
%
Fiber
5.7
g
24
%
Sugar
23.5
g
26
%
Protein
3.1
g
6
%
Vitamin A
86
IU
2
%
Vitamin C
27.6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
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