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5 from 2 votes

The BEST Baba Ganoush (Without Tahini)

Total Time: 1 hour
Cuisine: Middle Eastern
Course: Appetizer
Servings 2

Description

A creamy, smoky blend of roasted eggplant, fresh herbs, and spices, topped with crunchy seeds and a hint of sweetness. This Baba Ganoush without tahini is the perfect dip for pita or veggies and is irresistibly flavorful!

Ingredients
 

  • 2 - 3 medium eggplants
  • 2 green chilies
  • 1 paprika pepper or red bell pepper
  • 1 tomato
  • 2 garlic cloves
  • 1/2 red onion
  • 4 tablespoon olive oil
  • 2 tablespoon pomegranate molasses or maple syrup
  • 2 tablespoon lemon juice
  • 2 teaspoon chili flakes (optional)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 teaspoon dried cranberries for garnish
  • Pumpkin seeds for garnish
  • Black sesame seeds for garnish
  • Freshly chopped parsley

Instructions

  • Poke eggplants and roast on stovetop for 15 minutes OR bake in oven for 30-40 minutes until softened.
  • Cool roasted eggplants, then peel and roughly chop or scrape inner flesh if baked.
  • Roast green chilies, paprika/red bell pepper, and tomato on stovetop or bake alongside eggplants if using the oven.
  • Combine chopped eggplants with roasted chilies, paprika/red bell pepper, and tomato in a bowl.
  • Add minced garlic, chopped onions, and parsley to the mixture.
  • Season with salt, black pepper, and optional chili flakes.
  • Stir in olive oil and lemon juice, mixing thoroughly.
  • Transfer to a serving bowl and garnish with pumpkin seeds, sesame seeds, dry cranberries, and pomegranate molasses or maple syrup.
  • Serve with pita bread or crackers of choice.

Notes

Optional: Refrigerate for a few hours before serving.

Nutrition

Nutrition Facts
The BEST Baba Ganoush (Without Tahini)
Amount per Serving
Calories
384
% Daily Value*
Fat
 
30.1
g
46
%
Sodium
 
1230.1
mg
53
%
Carbohydrates
 
32.3
g
11
%
Fiber
 
5.7
g
24
%
Sugar
 
23.5
g
26
%
Protein
 
3.1
g
6
%
Vitamin A
 
86
IU
2
%
Vitamin C
 
27.6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
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